Kundalini Yoga dates subject to change.

The 10 Bodies of Light

1. The Soul Body  (Eternal)
   → The spark of your true self. The part of you that carries your deepest truth and purpose.
   Everyday language: “It’s like your inner compass—what makes you feel most alive and authentic.”
   Your eternal spark, essence, and deepest truth. Keywords: Authenticity, purpose, connection to the Infinite.
    
2. The Negative Mind
   → The protective, cautious part of you that looks out for dangers and sets healthy boundaries.
   Everyday language: “It’s the part of your mind that says, ‘Watch out,’ or ‘Be careful’—like a guardian keeping you safe.”
   Your protector, setting boundaries and keeping you safe.
   Keywords: Caution, awareness, wisdom.
    
3. The Positive Mind
   → The hopeful, uplifting part of you that sees opportunities and possibilities.
   Everyday language: “It’s the voice that says, ‘Yes, you can do this!’—the cheerleader inside you.”
   Your cheerleader, seeing possibilities and hope.
   Keywords: Optimism, creativity, courage.
    
4. The Neutral Mind
   → The balanced decision-maker that combines wisdom from the positive and negative.
   Everyday language: “It’s the calm, centered place where you can see things clearly without being pulled by emotion.”
   Your calm, balanced decision-maker.
   Keywords: Clarity, perspective, centeredness.
    
5. The Physical Body
   → Your vehicle for life—the house you live in.
   Everyday language: “It’s the only body you can touch and feel. Taking care of it lets you experience life fully.”
   Your body, your vehicle for life.
   Keywords: Health, movement, experience.
    
6. The Arc Line
   → Your halo or energetic shield that helps you sense truth and stay aligned.
   Everyday language: “It’s like your personal Wi-Fi signal—picking up on vibes, intuition, and guiding you toward honesty and integrity.”
   Your halo or truth sensor—aligns you with honesty.
   Keywords: Integrity, intuition, alignment.
    
7. The Aura
   → The magnetic field around you, your energetic skin.
   Everyday language: “It’s like the glow or atmosphere people feel around you—the invisible bubble that protects and projects you.”
   Your protective energy field around you.
   Keywords: Shield, magnetism, protection.
    
8. The Pranic Body
   → Your life-force energy—the breath that sustains you.
   Everyday language: “It’s the energy you get from each breath, filling you with vitality and strength.”
   Your life-force energy, powered by the breath.
   Keywords: Vitality, energy, strength.
    
9. The Subtle Body Eternal)
   → The deep intuitive layer that gives you sensitivity and spiritual awareness.
   Everyday language: “It’s your ‘gut feeling’ or inner knowing—helping you sense what’s beneath the surface.”
   Your intuition, inner guidance, and sensitivity.
   Keywords: Gut feeling, awareness, spiritual connection.
    
10. The Radiant Body
    → Your light, your presence, your ability to uplift others just by being you.
    Everyday language: “It’s the shine people see when you walk into a room—your natural charisma and courage.”
    Your outer glow, confidence, and presence.
    Keywords: Shine, courage, magnetism.
     

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The Soul Body ✨
– Your essence, the spark of the Infinite within you.
– It continues beyond this lifetime, carrying your true identity and spiritual journey.
The Subtle Body 🌙
– Your deep intuitive body, the one that carries your consciousness and guides you from one lifetime to the next.
– It’s said to accompany the Soul at the time of death, helping it transition.
 

All the other bodies—mind bodies, aura, pranic body, physical body, radiant body—dissolve back into the elements when life ends. But the Soul Body and Subtle Body remain, eternal and unchanging, through every incarnation.

 "The Yoga of Awareness beckons, inviting you to embrace a transformative journey. Be open to a new experience!"

Kundalini Yoga is a dynamic and transformative practice that combines physical postures, breathwork (pranayama), meditation, and chanting to awaken the dormant energy within you—known as "kundalini." This energy is believed to reside at the base of the spine and, when activated, rises through the chakras, or energy centers, to promote heightened awareness, inner clarity, and spiritual connection.

Unlike other forms of yoga that may focus primarily on physical fitness, Kundalini Yoga is deeply focused on consciousness and energy flow. The practice can include rapid, repetitive movements, specific breath techniques like Breath of Fire, and the chanting of mantras such as "Sat Nam" (meaning "truth is my identity"). These elements work together to cleanse the mind and body, balance the nervous system, and elevate your sense of self-awareness.

Practicing Kundalini Yoga regularly can bring a wide range of benefits: increased energy levels, mental clarity, emotional resilience, and a deeper sense of connection to your true self. It is often referred to as the "Yoga of Awareness" because it leads to expanded consciousness and inner transformation. Whether you’re seeking physical strength, emotional healing, or spiritual growth, Kundalini Yoga provides a powerful, holistic path to balance and self-discovery.

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Mantras Chanted 

In every Kundalini Yoga class, the sacred space is initiated with the chanting of the Adi Mantra: 'Ong Namo Guru Dev Namo.' 

This divine invocation bows to the Creative Wisdom and the Divine Teacher within, facilitating a connection to the Golden Chain of teachers.

Another powerful mantra Mangala Charan Mantra 

,also know as the Heart Protection Mantra

 "Ad Guray Nameh 

Jugad Guray Nameh 

Sat Guray Nameh 

Siri Guru Devay Nameh" 

Translation: I bow to the primal wisdom. I bow to the wisdom through the ages. I bow to the true wisdom. I bow to the great unseen wisdom.resonates with primal wisdom, guiding us through the ages and illuminating the true essence. 

This Mangala Charan Mantra clears doubt, opens us to guidance, and wraps a protective light around our being.

Chanted three times at the beginning of each class, or absorbed through listening, these mantras carry a profound vibrational energy. The language may be Gurmukhi or occasionally English, their impact transcends understanding each word's meaning, as they embody qualities like peace, prosperity, and connection.

"Open to everyone, our offerings cater to individuals of varying abilities and experience levels."