Please Note Kundalini Yoga dates subject to change.
Kundalini Yoga Classes for 2022
Kundalini Yoga is known as the Yoga of Awareness
My intention is of uplifting you with love and light and strength this is achieved using the technology and science of Kundalini Yoga
THE KANGAROO GROUND CENTRE
25 DONALDSON ROAD , KANGAROO GROUND. 3097
Temporary Class changes:
Monday 9.45am- 11am from 8th August to Sept 19th
with Katie : 0468 561 677
Tuesday classes returns September 27th
LAST Wednesday Evening 7.45 pm- 9 pm August 10th
Wednesday Classes return Sept 21st
Contact Saskia : 0408 522 094
$20 casual, $18 Concession
5 classes - $90
Kundalini Yoga on Zoom
Saturday Morning 9AM
last 2 classes : August 13th & 20th 2022
Login up to 5 mins before class starts, to allow you to do some adjustments and be ready on the mat for an on time start.
$10 per class
Contact me for the Link
Getting ready for class :
- Set up a space in your home, or outside where you have enough room to move and where you won't be interrupted.
- Wear comfortable clothes, no shoes or socks( Bear feet is recommended as the energy can flow freely through your soles, but of cause wear socks if you have cold feet)
- Yoga mat for the floor exercisers
- Firm cushion to sit on , during meditation or you can sit in a chair , so have the chair near by.
- Blanket , after the class it is good to lay down for relaxation, this allow full integration of the energies to bring you into a state of wholeness.
- Water bottle to sip on during class.
- Computers are fully charged.
- If you have a current injury, please let me know prior to class via email or text on 0408 522 094.
Special Note for Women
During their moon cycle, and after the third month of pregnancy, women are advised not to do strenuous abdominal exercises, including Breath of Fire, Stretch Pose, Sat Kriya, and the Rootlock. Women need to focus on grounding rather than raising energy during their moon cycle.
Note: participation in these classes means you agree to assume all risk for your own safety and wellbeing, thereby agreeing not to hold the teacher conducting the class liable in the event you may injure yourself or exacerbate any existing injury.
If there are any problems throughout the class, please use the "CHAT" option to type in your concer
Kundalini Yoga in the Park
Open to everyone, and weather permitting.
Griffith Park, Griffith Park Road, Eltham
TBA
Classes with be held at the beautiful setting of Griffith Park, where you can hear the water flowing and birds singing , just a short walk from the car park , we will be on the left.
BYO : Yoga mat , blanket, cushion , water
Any contrabution $10 , $15, $20 gratefully received :)
Class will be confirmed , evening before or by 8 am morning of class.
You do need to let me know so I know to contact you.
Contact Saskia : 0408 522 094
Kundalini Yoga Workshop~ The Path Of Our Soul
With a humble apology , this workshop has been postponed to a later date yet to be determined.
In this workshop, we will experience the Awakening of your 10 Bodies, the 10 Body System helps us consciously guide our soul through the physical incarnation, as we awaken to our spiritual practice of awareness and prod us into expanded states of consciousness our goal is to experience Divine Love and Universal oneness . Moving us closer to the Path of Our Soul.
The 10 Bodies : Soul Body; 3 Human Minds Negative, Positive, Neutral; Physical Body; Arc Line; Aura; Pranic Body;Subtle Body; Radiant Body.
Followed by a Healing Gong Bath.
Then we will move into 31 min Mantra Meditation , a powerful tool to make it possible to heal and transform what is hidden in our subconscious.
Some Kundalini Yoga experience would be helpful for this workshop.
THE CENTRE
25 DONALDSON ROAD , KANGAROO GROUND. 3097
Contact Saskia : 0408 522 094
Note : you need to be fully vaccinated to attend studio.
Member of IICT, Kytanz and KRI
